The Best Thing I Did for My Body and Mind During My Pregnancy

Being pregnant can take its toll on you mentally as much as it can physically. There’s a lot going on! Hormones are flying everywhere; your body is changing completely. During my pregnancy, I wanted to make sure that I was keeping myself “in shape” both mentally and physically. Here’s how I did it.

Disclaimer: I am not a health care provider. If you have any questions regarding physical activity during your pregnancy, please consult a health care professional. This post is meant to show my personal experience.

Being pregnant can take its toll on you mentally as much as it can physically. There’s a lot going on! Hormones are flying everywhere; your body is changing completely. You’re crying one minute, laughing the next (one time, I even cried and laughed at the same time).

While I wasn’t the best at eating healthy all the time and I think I only went to the gym once (and I was only there for 15 minutes), I did still want to make sure that I was keeping myself “in shape” both mentally and physically during my pregnancy.

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