A Quick Guide to Healthy Snacking While Breastfeeding (or Pumping)

Eating healthy is somewhat of a “hot topic” during pregnancy. But, what about AFTER pregnancy? Is it fair game? I decided to do some research and find out!

Disclaimer: I am not a health care professional; I am not a nutritionist. I’m just a breastfeeding/ pumping mama trying to eat right for my baby girl. If you have any questions about eating, diet, health, etc. please contact a health care professional. The information here is what I have found from searches online. I’ve just complied it into a nice, little, easy to follow blog post.

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Eating healthy is somewhat of a “hot topic” during pregnancy. Right from the start, you’re given a list of foods you can’t eat and a list of foods you definitely should eat.

But, what about AFTER pregnancy? Is it fair game? What if you’re breastfeeding (or, like me at the moment, pumping)? Sure, the doctors say you can have whatever you want. But, does that mean you should?

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The Best Thing I Did for My Body and Mind During My Pregnancy

Being pregnant can take its toll on you mentally as much as it can physically. There’s a lot going on! Hormones are flying everywhere; your body is changing completely. During my pregnancy, I wanted to make sure that I was keeping myself “in shape” both mentally and physically. Here’s how I did it.

Disclaimer: I am not a health care provider. If you have any questions regarding physical activity during your pregnancy, please consult a health care professional. This post is meant to show my personal experience.

Being pregnant can take its toll on you mentally as much as it can physically. There’s a lot going on! Hormones are flying everywhere; your body is changing completely. You’re crying one minute, laughing the next (one time, I even cried and laughed at the same time).

While I wasn’t the best at eating healthy all the time and I think I only went to the gym once (and I was only there for 15 minutes), I did still want to make sure that I was keeping myself “in shape” both mentally and physically during my pregnancy.

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5 Breastfeeding Tips I Wish I Had Known Two Weeks Ago

Baby Girl turned two weeks old yesterday! (Cue the happy/sad/baby-blues/my-hormones-are-still-going-crazy cry) I can’t believe it. I know people say it goes by fast, and it’s only been two weeks… but seriously! It goes by so fast!

I’ve learned a lot about breastfeeding in the last two weeks. Some things I expected. Others I didn’t. Here’s a quick recap of things I wish I would have known two weeks ago and what advice I have for other new mommys:

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