I’m tired more often than I’m not. I’ve come to accept that this is my new life. More than accept it, I’m learning to thrive in my new role as “Norah’s mom”. I’m balancing spending time with my baby, hubby, cleaning my house, (slowly) going back to work, and still hanging out with friends a couple hours here and there.
But, even though my life is going great, there is one aspect of my old pre-mama life that I miss.
I miss my me time.
So, I’ve decided to start making me a priority again. Here’s what I’m doing to get mama some much needed me time!
Disclaimer: The contents contained in this post are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions.
I talk a lot about breastfeeding. That’s because it’s something that should be talked about a lot! So many moms out there, struggling with what is supposed to be “the most natural thing in the world” (I really want to punch anyone in the face who says that, btw), don’t realize that their struggles are normal, their frustrations are shared, and that they are not alone!
One of the things that I struggled with the most at the beginning of my breastfeeding journey was pain. Pain and bleeding. Bleeding and crying. And it really just spiraled from there.
That’s when my lactation consultant handed me a piece of paper that played a big role in my breastfeeding success.
Well, I officially hit the 6 weeks postpartum mark! It seems like such a blur. On the one hand, I can’t believe my baby girl is six weeks old already. On the other, I can’t believe I’ve survived six weeks of being a mom!
One thing I want to do now that I’m a mom and my body seems to know it is start running again! I ran a half marathon 10 years ago and loved the experience of training and the race itself was so much fun!
That was a decade and a baby ago, though. So, chances are it isn’t going to be anything like it was before. But, I’m still going to try.
My goal: There’s a ½ marathon at Disney that I want to participate in! There are a couple, actually. My first choice was the Wine and Dine, but that one is already full, so I’m thinking about trying the Princess one. It’s not until February 2020, so I should have more than enough time… Hopefully…
I know the title of this post might be a bit jarring. Believe me, when I heard the words “heart murmur” my entire body went numb. That’s why I decided to write this post–just in case any of you other new mommies out there hear those same words.
NOTE: The contents contained in this post are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions.
Before we get too far along here, let me start by saying this: DON’T FREAK OUT. I know the title of this post might be a bit jarring. Believe me, when I heard the words “heart murmur” my entire body went numb.
That’s why I decided to write this post–just in case any of you other new mamas out there hear those same words. I can’t promise that your experience will be the same as mine but I can at least tell you what mine was in the hopes of calming your nerves (as much as they can be given the circumstances).
Disclaimer: I am not a health care professional; I am not a nutritionist. I’m just a breastfeeding/ pumping mama trying to eat right for my baby girl. If you have any questions about eating, diet, health, etc. please contact a health care professional. The information here is what I have found from searches online. I’ve just complied it into a nice, little, easy to follow blog post.
Let’s Get Started!
Eating healthy is somewhat of a “hot topic” during pregnancy. Right from the start, you’re given a list of foods you can’t eat and a list of foods you definitely should eat.
But, what about AFTER pregnancy? Is it fair game? What if you’re breastfeeding (or, like me at the moment, pumping)? Sure, the doctors say you can have whatever you want. But, does that mean you should?
Being pregnant can take its toll on you mentally as much as it can physically. There’s a lot going on! Hormones are flying everywhere; your body is changing completely. During my pregnancy, I wanted to make sure that I was keeping myself “in shape” both mentally and physically. Here’s how I did it.
Disclaimer: I am not a health care provider. If you have any questions regarding physical activity during your pregnancy, please consult a health care professional. This post is meant to show my personal experience.
Being pregnant can take its toll on you mentally as much as it can physically. There’s a lot going on! Hormones are flying everywhere; your body is changing completely. You’re crying one minute, laughing the next (one time, I even cried and laughed at the same time).
While I wasn’t the best at eating healthy all the time and I think I only went to the gym once (and I was only there for 15 minutes), I did still want to make sure that I was keeping myself “in shape” both mentally and physically during my pregnancy.